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Wanna be happy?

Try these suggestions from TIME/CNN:

1. Count your blessings.

2. Hear the music.

3. Snog, canoodle, Get it on.

4. Nurture you spirituality.

5. Move your body.

6. Laugh big.

7. Do something nice for someone else.

8. Make more money than your peers.

9. Seek positive emotion as a path to success.

10. Identify with your heritage.


11. Use a happy memory as a guide.


12. Play the part of an optimist.


13. Try new things.


14. Tell your story to someone.


15. Balance work
and home








The grin of our society is blue-toothed. With BlackBerrys and corporate email at home, we are tethered to technology unlike any previous generation. This newfound flexibility between our work and private lives works for some people but is problematic for others. In 2003, Michigan State University researchers found that those who establish boundaries between work and home are more connected to their families and have less conflict than those who integrate the two. The researchers divided people into what they call integrators and separators and suggested that knowing the appropriate boundaries between work and home can have an impact and improve happiness.


16. Be like the Danes: keep the expectations realistic.



17. Make time.





Society is plagued by time bankruptcy. But what if people asserted more control over their time to optimize their use of it? "Maybe you need to burn bridges, discard habits or situations that waste time and avoid emotional vampires," says Mary Ann Troiani, co-author of Spontaneous Optimism. "It's like house-cleaning at that point." Psychologists will say prioritize, set realistic daily goals that fit into the bigger picture and some time might be recovered. Troiani usually asks one pointed question to shock her clients out of their rut: How would you feel in two or three years if you still feel this way? "People sit there like a deer in headlights," she says. Her response: picture and imagine what you want to feel like. Maybe set aside two nights in your calendar to focus on those things that you'd like to spend more time on. Or as she puts it: cut the chase.


18. Visualize happiness.



19. Smile.


20. Marry happy.




Read more of this at this web site:


http://www.time.com/time/specials/2007/article/0,28804,1631176_1630611_1630940,00.html









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